A number of studies have revealed that women who are chronically LOW in vitamin B12 tend to develop breast cancer more readily than their counterparts.
The best food sources for vitamin B12 are seafood, meats, and poultry. To get started, here is a link to a healthy chicken sandwich: Cranberry Chicken Sandwich. Also try the chicken recipe featured here at the bottom of the blog titled, "Herb and Garlic Chicken with Citrus Pan Sauce".
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